Mindful Moves LLC was founded in December of 2009. Starting with the idea that dance belongs to everyone, Founder Cynthia Alicea started providing classes to seniors in Retirement Communities. The demand for classes grew, adjunct facilitators hired, and varied curriculum added.
At the end of 2019, we provided Seated Dance to Assisted Living Facilities, Skilled Nursing and Memory Care Units, as well as a weekly Dancing Through Parkinson's class sponsored by Neuro Challenge Foundation.
By mid-March 2020, all classes were stopped due to COVID-19. During Covid, Cynthia became certified to provide Instinctive Meditation classes, and the Neuro Challenge Foundation switched to Zoom Programming. After becoming an Instinctive Meditation Guide, Cynthia offered several sessions via Zoom. When things began to open up after Covid, Cynthia was invited back to Regal Palms and until her move, she remained there, as well as leading Zoom Instinctive Meditation sessions and Dancing Through Parkinson's classes .
In April 2023, Cynthia relocated to Marion County, FL. During this transition period, she took a break from her Meditation classes; however, continued with Dancing Through Parkinson's via Zoom. In July, she began providing meditations to those with Parkinson's at "On Top of the World" Neuro Challenge Support Group Meetings in Ocala. And beginning October 2023, Cynthia began providing meditations at Fairy Dust Crystals and Such in Belleview, FL.
At the end of 2019, we provided Seated Dance to Assisted Living Facilities, Skilled Nursing and Memory Care Units, as well as a weekly Dancing Through Parkinson's class sponsored by Neuro Challenge Foundation.
By mid-March 2020, all classes were stopped due to COVID-19. During Covid, Cynthia became certified to provide Instinctive Meditation classes, and the Neuro Challenge Foundation switched to Zoom Programming. After becoming an Instinctive Meditation Guide, Cynthia offered several sessions via Zoom. When things began to open up after Covid, Cynthia was invited back to Regal Palms and until her move, she remained there, as well as leading Zoom Instinctive Meditation sessions and Dancing Through Parkinson's classes .
In April 2023, Cynthia relocated to Marion County, FL. During this transition period, she took a break from her Meditation classes; however, continued with Dancing Through Parkinson's via Zoom. In July, she began providing meditations to those with Parkinson's at "On Top of the World" Neuro Challenge Support Group Meetings in Ocala. And beginning October 2023, Cynthia began providing meditations at Fairy Dust Crystals and Such in Belleview, FL.
MeditationWe are all born knowing how to meditate. Learn how to access your own personal doorway into Instinctive Meditation.
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